Oral hygiene is the process of maintaining one’s mouth free from infection and other issues by frequent brushing of the entire teeth and cleaning of between the teeth with toothbrush, flossing, and mouthwash. In addition, it is equally important that good oral hygiene is done on a continuous basis to prevent bad breath and eventual dental ailment. One of the most significant aspects of oral hygiene includes regular check up of teeth for any changes or signs of infection. This is to avoid further complications of tooth decay or gum disease.

Fluoride toothpaste is one of the best ways of taking care of your teeth and gums. This fluoride toothpaste works well in helping strengthen tooth enamel as well as the root of the tooth. Fluoride toothpaste has been known to prevent cavities and has even been found effective in combating tooth decay and gum disease. However, while choosing fluoride toothpaste, it is essential to choose one that contains the right amount of fluoride to suit one’s individual needs. Using fluoridated toothpaste regularly can help in preventing tooth decay and cavities.

Another method used in dental care is flossing. By taking out all the particles of food, plaque and food particles stuck on the teeth, flossing removes this plaque and keeps it from getting lodged in the soft tissue between the teeth. Also, it helps in maintaining healthy teeth by removing tartar and plaque from between the teeth, which otherwise would create tartar and plaque formation that cause pain and other dental problems. In addition, flossing can remove any traces of food left over in the oral cavity that cannot be removed by brushing. Therefore, flossing is an important part of brushing and maintaining healthy teeth.